Exercise Church
Schedule of LIVE CLASSES:
MONDAYS, WEDNESDAYS and FRIDAYS -
5:15 am to 6:30 am PST
These classes can all be completed in the comfort of your own home through the use of a mat and some simple equipment over Zoom.
Check out the schedule and try your first week free!
*Please email your name and your interest in Exercise Church in order to be admitted into the Exercise Church Zoom room (growstrong11@gmail.com)
What to Expect:
Exercise Church is designed to create a supportive community of somatic movement together nourishing your body, mind and soul. Each session allows for time to share, dynamic movements to increase alignment and strength and breathwork with stretching during cool down.
NEW workouts are posted weekly! Each NEW workout will focus on different areas on the body and range anywhere from 15 to 60 minutes in length. Additional warm up and cool down videos are also added regularly to the ONLINE library!
If you are unable to attend LIVE classes, a recording is posted shortly after.