GROW STRONG
Move. Heal. Live
Stop treating your body like it’s broken.
You’ve spent enough time believing you need to be fixed. You don’t.
The world has taught you to distrust your body, to disconnect, shrink yourself, and constantly compare.
But your body isn’t the problem. It’s the doorway.
It’s where your strength lives. Your intuition. Your resilience. Your deepest wisdom. It already knows the way.
It’s time to stop fighting, to stop numbing out, and to start trusting it.
Reconnect with your body. Reclaim yourself.
Because you weren’t made to simply survive, you were built to LIVE!
If you’re feeling disconnected, overwhelmed, or stuck, I am here to help you reconnect with yourself, heal from the inside out, and step into the life you’re designed to create.
Through one-on-one sessions and intimate group experiences, I blend trauma-informed bodywork, movement, somatic healing, and primitive skills to support lasting transformation.
Book your free consultation and start coming home to yourself today!
Bodywork
-
Our bodies tell the story of our lives. Stress, injury, and difficult experiences can leave behind patterns of tension, restriction, and protection that limit movement, disrupt nervous system communication, and keep us feeling stuck.
Together, we’ll identify the holding patterns that are no longer serving you and restore communication, mobility, and flow throughout your body. Because every body is unique, every session is tailored to what your body needs to create meaningful, lasting change.
My work integrates connective tissue and fascial release, nervous system regulation, visceral manipulation, deep tissue bodywork, structural alignment, and movement education. I help you occupy your body with greater ease, reduce pain, increase resilience, and restore confidence again.
Sessions are available in person or online via Zoom.
-
60 minute sessions: $150
Purchase a package of 4: $500 (save $100)30 minute sessions: $95
-
Movement
-
Movement is more than exercise, it’s a pathway to reconnect with your body, your mind and your spirit.
I draw from a range of movement modalities to build body awareness, improve alignment, increase strength, and restore mobility through somatic (mind-body) practices. My approach blends Pilates, barre, yoga, strength training, spherical movement, and breathwork to help you move with greater ease, confidence, and connection.
Exercise Church is a unique movement experience designed to help you build a stronger relationship with your body physically, mentally, and emotionally.
Join us every Tuesday–Friday at 6:00 am PST live on Zoom.
Tuesday and Thursday classes encompasses therapeutic movement for all levels.
Wednesday and Friday classes are for intermediate and adventurous bodies ready to sweat and try something new.
Book a free consultation to learn more and discover how movement can transform the way you feel in your body and your mind!
-
$100 monthly membership
Try your first class for free!
-
Immersions
-
Are you ready to stop repeating old patterns and create lasting change?
This is an invitation to go deeper, to explore yourself, reconnect with your body, and reclaim the sacredness that has always been within you.
Contact me to learn more about creating a personalized immersion experience for yourself and your friends!
-
Day classes: $625/pp
3 Day Deep Dive: $1650/pp
(Pay in Full: $1500) -
Click here for further info
Email: growstrong11@gmail.comor call/text: (360) 461-6831
*You can also book a free 30 minute consult to let me know your individual, couple or group needs!