GROW STRONG
Move. Heal. Live
Your body is a sacred vessel, and your life is meant to be fully LIVED!
I help clients reconnect with themselves through guided one-on-one sessions or small group classes, using trauma-informed bodywork, movement, healing, and primitive skills to bring vision into reality.
Whether you’re exploring this kind of work for the first time or deepening your journey, book a free consultation and take the first step toward transformation.
Bodywork
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I move trauma through the body by identifying holding patterns that lack communication and flow. Every body is unique in what is needed to create lasting change. Once we identify patterns that are no longer serving, we can create movement empowering you towards a healthy life.
I work with the connective tissue, nervous system communication, visceral manipulation, deep tissue palpation and structural alignment.
Session are available in person or online via Zoom :)
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60 minute sessions: $150
Purchase a package of 4: $500 (save $100)30 minute sessions: $90
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Movement
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I pull from a range of movement modalities to increase body awareness, alignment, strength and mobility through somatic (mind/body) practices. My background is in pilates, barre, yoga, strength training, spherical movement and breath work.
You can book a private session with me in person or on Zoom for yourself and up to 3 friends.Exercise Church is currently being offered every Wednesday and Friday at 6 am PST over Zoom!
Book a free consult to learn more :)
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$100 monthly membership
Try your first class for free!
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Immersions
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Are you in need of creating lasting change? Take a deep dive into yourself and re-claim your sacredness.
Reach out directly for more information about booking your immersion experience individually or with a group. -
Day classes: $625/pp
3 Day Deep Dive: $1295/pp
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Click here for further info
Email: growstrong11@gmail.comor call/text: (360) 461-6831
*You can also book a free 30 minute consult to let me know your individual, couple or group needs!